Alternatives to Jam and Cream
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
475Calories
5.7Protein
21Fat
11Sat. fat
29Sugars
24 alternatives, ordered by sugars, lowest first
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380Calories 5.3Protein 6.8Fat 1.3Sat. fat 32Sugars Compare Alternatives
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446Calories 5.2Protein 13.5Fat 5.9Sat. fat 33.1Sugars Compare Alternatives
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482Calories 5.5Protein 20.5Fat 5Sat. fat 33.2Sugars Compare Alternatives
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364Calories 4.2Protein 6.8Fat 3.6Sat. fat 47Sugars Compare Alternatives
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407Calories 3.9Protein 13.4Fat 7.3Sat. fat 47.2Sugars Compare Alternatives
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407Calories 3.9Protein 13.4Fat 7.3Sat. fat 47.2Sugars Compare Alternatives
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364Calories 5.5Protein 8.2Fat 3.6Sat. fat 48.2Sugars Compare Alternatives
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376Calories 5Protein 8.1Fat 4Sat. fat 50Sugars Compare Alternatives
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389Calories 4.7Protein 9.8Fat 5.3Sat. fat 50Sugars Compare Alternatives
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376Calories 5Protein 8.1Fat 4Sat. fat 50Sugars Compare Alternatives
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376Calories 5Protein 8.1Fat 4Sat. fat 50Sugars Compare Alternatives
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376Calories 5Protein 8.1Fat 4Sat. fat 50Sugars Compare Alternatives
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376Calories 5.1Protein 8.1Fat 4.1Sat. fat 50Sugars Compare Alternatives
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417Calories 4Protein 14.8Fat 7.9Sat. fat 50.1Sugars Compare Alternatives
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372Calories 5Protein 8.1Fat 4Sat. fat 50.2Sugars Compare Alternatives
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Jaffa Cakes Triple Pack −98 calories−0.7 g protein−7 g sat. fat+21.2 g sugars377Calories 5Protein 8.1Fat 4Sat. fat 50.2Sugars Compare Alternatives
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McVitie's Jaffa Cakes The Original Twin Pack −88.2 calories−1.0 g protein−7.2 g sat. fat+21.9 g sugars387Calories 4.7Protein 8.5Fat 3.8Sat. fat 50.9Sugars Compare Alternatives
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388Calories 4.7Protein 9.4Fat 5.1Sat. fat 51.5Sugars Compare Alternatives
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375Calories 3.2Protein 9.3Fat 5.3Sat. fat 52Sugars Compare Alternatives
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374Calories 4.9Protein 7.9Fat 4Sat. fat 52.6Sugars Compare Alternatives
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379Calories 4.9Protein 7.9Fat 4Sat. fat 52.6Sugars Compare Alternatives
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379Calories 4.9Protein 7.9Fat 4Sat. fat 52.6Sugars Compare Alternatives
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367Calories 4.2Protein 7.5Fat 4.2Sat. fat 53.3Sugars Compare Alternatives
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Peach and Passion Fruit Jaffa Cakes −71 calories−2.4 g protein−4 g sat. fat+30.1 g sugars404Calories 3.3Protein 13.2Fat 7Sat. fat 59.1Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.