Lidl dairy manor

Fresh single cream — Calories, Nutrition & Ingredients

300ml UPC 20425500 Creams Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 193per 100 ml
Protein: 3.3 gper 100 ml
Carbs: 2.3 gper 100 ml
Fat: 19 gper 100 ml

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Per serving (30 ml): 58 calories. Per 100 ml: 193 calories, 3.3 g protein, 19 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 19 g per 100 ml (red above 8.75 g)
Saturates: 12.33 g per 100 ml (red above 2.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	809 kJ / 193 kcal	243 kJ / 58 kcal (3%)
Fat	19 g	5.7 g (8%)
of which saturates	12.3 g	3.7 g (18%)
Carbohydrate	2.3 g	0.7 g (0%)
of which sugars	2.3 g	0.7 g (1%)
Fibre	1.4 g	0.4 g
Protein	3.3 g	1.0 g (2%)
Salt	0.07 g	0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

193 calories in 100 ml

Protein3.3 g

Carbohydrates2.3 g

Sugars2.3 g

Added sugars0 g

Fibre1.4 g

Fat19 g

Saturated fat12.3 g

Cholesterol90.6 mg

Sodium26.7 mg

Calcium82.2 mg

Potassium105 mg

Iron0.1 mg

Vitamin A211 mcg

Vitamin C0.3 mg

Vitamin D0.2 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fresh single cream

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Ingredients

Cream

Frequently asked questions

How many calories are in Fresh single cream?

Per 100 g of Fresh single cream there are 193 calories.

How much protein is in Fresh single cream?

Per 100 g of Fresh single cream there are 3.333 g protein.

How many carbohydrates are in Fresh single cream?

Per 100 g of Fresh single cream there are 2.333 g carbohydrates. Of which 2.333 g sugars.

How much sugar is in Fresh single cream?

Per 100 g of Fresh single cream there are 2.333 g sugars.

How much sodium (salt) is in Fresh single cream?

Per 100 g of Fresh single cream there are 26.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fresh single cream?

Per 100 g of Fresh single cream there are 1.39 g fibre. Fibre is important for digestive health.

What are the main ingredients in Fresh single cream?

The main ingredients in Fresh single cream are: Cream.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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