Alternatives to Chicken Jalfrezi

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Chicken Jalfrezi Sainsbury’s
128Calories 6.2Protein 4.5Fat 0.5Sat. fat 2.3Sugars

120 alternatives, ordered by sugars, lowest first

  1. Asda Chicken Balti −78.5 calories−1.3 g protein−0.2 g sat. fat−1.0 g sugars
    49.5Calories 4.9Protein 2.4Fat 0.2Sat. fat 1.2Sugars Compare Alternatives
  2. MYPROTEIN Japanese Style Chicken Curry with rice −33.8 calories+3.7 g protein−1.0 g sugars
    94.2Calories 9.9Protein 1.5Fat 0.5Sat. fat 1.3Sugars Compare Alternatives
  3. Sainsbury's taste the difference chicken & king prawn paella +25 calories+0.9 g protein+0.5 g sat. fat−1.0 g sugars
    153Calories 7.1Protein 4.5Fat 1Sat. fat 1.3Sugars Compare Alternatives
  4. Sainsbury's Thai inspired green chicken curry −36 calories−0.7 g protein−1.0 g sugars
    92Calories 5.5Protein 3.1Fat —Sat. fat 1.3Sugars Compare Alternatives
  5. M&S Chicken & Parmesan Fettuccine +14 calories+2.5 g protein+1.3 g sat. fat−1.0 g sugars
    142Calories 8.8Protein 5Fat 1.8Sat. fat 1.3Sugars Compare Alternatives
  6. lidl chicken jalfreizi +11 calories+1.1 g protein+0.1 g sat. fat−1.0 g sugars
    139Calories 7.3Protein 4.2Fat 0.6Sat. fat 1.3Sugars Compare Alternatives
  7. Fit Foods Chicken Pasta Carbonara Style with Smoked Bacon Pieces −2 calories+4.0 g protein+0.6 g sat. fat−1.0 g sugars
    126Calories 10.2Protein 2.7Fat 1.1Sat. fat 1.3Sugars Compare Alternatives
  8. Coronation chicken +18 calories+20 g protein+0.4 g sat. fat−1.0 g sugars
    146Calories 26.2Protein 3.8Fat 0.9Sat. fat 1.3Sugars Compare Alternatives
  9. Iceland Fully loaded chicken & chorizo pasta +38 calories+4.4 g protein+3.5 g sat. fat−1.0 g sugars
    166Calories 10.6Protein 7.8Fat 4Sat. fat 1.3Sugars Compare Alternatives
  10. Sainsbury's Naked Katsu Chicken Noodles −6.4 calories+0.9 g protein+0.2 g sat. fat−0.9 g sugars
    122Calories 7.1Protein 3.2Fat 0.7Sat. fat 1.4Sugars Compare Alternatives
  11. Sainsbury's CHICKEN CAESAR SALAD +7.6 calories+4.5 g protein+0.9 g sat. fat−0.9 g sugars
    136Calories 10.7Protein 7.2Fat 1.4Sat. fat 1.4Sugars Compare Alternatives
  12. Cully & Sully Charming Chicken Risotto with Leek, Spring Onion & Herbs −45 calories−2.4 g protein−0.1 g sat. fat−0.9 g sugars
    83Calories 3.8Protein 2.8Fat 0.4Sat. fat 1.4Sugars Compare Alternatives
  13. Pukka Chicken & Mushroom pie +88 calories+2.8 g protein+4.7 g sat. fat−0.9 g sugars
    216Calories 9Protein 10.4Fat 5.2Sat. fat 1.4Sugars Compare Alternatives
  14. Co-Op Chicken Biryani −8.8 calories−0.5 g protein+0.3 g sat. fat−0.9 g sugars
    119Calories 5.8Protein 3.8Fat 0.8Sat. fat 1.4Sugars Compare Alternatives
  15. Co-Op Chicken Jalfrezi and pilau rice −21 calories−0.3 g protein−0.1 g sat. fat−0.9 g sugars
    107Calories 5.9Protein 3.7Fat 0.4Sat. fat 1.4Sugars Compare Alternatives
  16. Royal Chicken Karahi +20 calories+1.2 g protein+0.8 g sat. fat−0.9 g sugars
    148Calories 7.4Protein 6.3Fat 1.3Sat. fat 1.4Sugars Compare Alternatives
  17. Coop Chicken Madras & pilau rice +22 calories+1.1 g protein+2.6 g sat. fat−0.9 g sugars
    150Calories 7.3Protein 7Fat 3.1Sat. fat 1.4Sugars Compare Alternatives
  18. Marks & Spencer Chicken masala pilau rice +7 calories+0.8 g protein+1.6 g sat. fat−0.9 g sugars
    135Calories 7Protein 5.8Fat 2.1Sat. fat 1.4Sugars Compare Alternatives
  19. chef select Chicken Tikka Masala with Pilau Rice +58.4 calories+1.6 g protein+2.3 g sat. fat−0.9 g sugars
    186Calories 7.8Protein 7.1Fat 2.8Sat. fat 1.4Sugars Compare Alternatives
  20. Waitrose Green Thai chicken curry with rice −24 calories+0.1 g protein+0.6 g sat. fat−0.9 g sugars
    104Calories 6.3Protein 2.6Fat 1.1Sat. fat 1.4Sugars Compare Alternatives
  21. Asda New allergy advice see back of pack for details Ea −1.5 calories+1.0 g protein+0.7 g sat. fat−0.9 g sugars
    126Calories 7.2Protein 4.2Fat 1.2Sat. fat 1.4Sugars Compare Alternatives
  22. M&S Poulet Rôti et Salade sur Pain Spécial +24 calories+5.9 g protein−0.1 g sat. fat−0.9 g sugars
    152Calories 12.1Protein 3Fat 0.4Sat. fat 1.4Sugars Compare Alternatives
  23. Lidl Seafood & chicken paella −41 calories−1.1 g protein−0.2 g sat. fat−0.9 g sugars
    87Calories 5.1Protein 1.2Fat 0.3Sat. fat 1.4Sugars Compare Alternatives
  24. TESCO TANDOORI ROAST CHICKEN THIGH PIECES +42 calories+13.7 g protein+1.6 g sat. fat−0.9 g sugars
    170Calories 19.9Protein 7.5Fat 2.1Sat. fat 1.4Sugars Compare Alternatives

Back to Chicken Jalfrezi

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.