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Chicken Tikka Masala with Pilau Rice — Calories, Nutrition & Ingredients

400 g UPC 4056489823605 Chicken tikka masala Updated 16 Oct 2026

Chicken Tikka Masala with Pilau Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
186per 100 g
Protein
7.8 gper 100 g
Carbs
19.2 gper 100 g
Fat
7.1 gper 100 g

Where to buy

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Per serving (400 g): 746 calories. Per 100 g: 186 calories, 7.8 g protein, 7.1 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 28.50 g per portion (red above 21 g)
  • Saturates: 11.30 g per portion (red above 6 g)
  • Salt: 1.98 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 400 g

Per 100 gPer portion (%RI*)
Energy 780 kJ / 186 kcal 3120 kJ / 746 kcal (37%)
Fat 7.1 g 28.5 g (41%)
of which saturates 2.8 g 11.3 g (57%)
Carbohydrate 19.2 g 76.9 g (30%)
of which sugars 1.4 g 5.6 g (6%)
Fibre 1.3 g 5.3 g
Protein 7.8 g 31.1 g (62%)
Salt 0.50 g 1.98 g (33%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g
Protein7.8 g
Carbohydrates19.2 g
Sugars1.4 g
Added sugars0.1 g
Fibre1.3 g
Fat7.1 g
Saturated fat2.8 g
Sodium198 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken Tikka Masala with Pilau Rice

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Almond, Basil, Basmati rice, Bay leaf, Black pepper, Cardamom, Cashew nuts, Chicken breast, Cinnamon, Clove, Colour - color, Coriander leaf, Corn flour, Cumin seeds, Fenugreek, Garam masala, Garlic puree, Ginger, Green chili pepper, Ingredients 44 Pilau Rice, Mace, Masala Powder, Nutmeg, Onion, Paprika, Paprika extract, Rapeseed oil, Salt, Single cream, Star anise, Sugar, Tikka masala sauce, Tomato purée, Turmeric, Unsalted butter, Water, Yogurt

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Chicken Tikka Masala with Pilau Rice?

Per 100 g of Chicken Tikka Masala with Pilau Rice there are 186 calories.

How much protein is in Chicken Tikka Masala with Pilau Rice?

Per 100 g of Chicken Tikka Masala with Pilau Rice there are 7.775 g protein.

How many carbohydrates are in Chicken Tikka Masala with Pilau Rice?

Per 100 g of Chicken Tikka Masala with Pilau Rice there are 19.225 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Chicken Tikka Masala with Pilau Rice?

Per 100 g of Chicken Tikka Masala with Pilau Rice there are 1.4 g sugars.

How much sodium (salt) is in Chicken Tikka Masala with Pilau Rice?

Per 100 g of Chicken Tikka Masala with Pilau Rice there are 198.09 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken Tikka Masala with Pilau Rice?

Per 100 g of Chicken Tikka Masala with Pilau Rice there are 1.325 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chicken Tikka Masala with Pilau Rice?

The main ingredients in Chicken Tikka Masala with Pilau Rice are: Almond, Basil, Basmati rice, Bay leaf, Black pepper.

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Level of processing

5
Ultra-Processed
37 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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