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Légumes vapeur — Calories, Nutrition & Ingredients

640g UPC 20436582 Frozen vegetables Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 37per 100 g
Protein: 1.3 gper 100 g
Carbs: 5.7 gper 100 g
Fat: 0.3 gper 100 g

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Per serving (160 g): 59 calories. Per 100 g: 37 calories, 1.3 g protein, 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 160 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	155 kJ / 37 kcal	248 kJ / 59 kcal (3%)
Fat	0.3 g	0.5 g (1%)
of which saturates	0.1 g	0.2 g (1%)
Carbohydrate	5.7 g	9.1 g (4%)
of which sugars	3 g	4.8 g (5%)
Fibre	3.2 g	5.1 g
Protein	1.3 g	2.1 g (4%)
Salt	0.03 g	0.05 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

37 calories in 100 g

Protein1.3 g

Carbohydrates5.7 g

Sugars3 g

Added sugars0 g

Fibre3.2 g

Fat0.3 g

Saturated fat0.1 g

Cholesterol0 mg

Sodium12 mg

Calcium30.7 mg

Potassium280 mg

Iron0.4 mg

Vitamin A0 mcg

Vitamin C19.8 mg

Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Légumes vapeur

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Iceland Sliced Green Beans Protein 2.1 g · 35 kcal per 100 g

−12 mg sodium−2 calories+0.8 g protein
ASDA Whole green beans frozen Protein 2.1 g · 35 kcal per 100 g

−12 mg sodium−2 calories+0.8 g protein
Stir fry vegetables Protein 1.9 g · 32 kcal per 100 g

−0.1 g sat. fat−12 mg sodium−5 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Broccoli, Carrot, Cauliflower

Allergens

May contain: Celery

Frequently asked questions

How many calories are in Légumes vapeur?

Per 100 g of Légumes vapeur there are 37 calories.

How much protein is in Légumes vapeur?

Per 100 g of Légumes vapeur there are 1.3 g protein.

How many carbohydrates are in Légumes vapeur?

Per 100 g of Légumes vapeur there are 5.7 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Légumes vapeur?

Per 100 g of Légumes vapeur there are 3.0 g sugars.

How much sodium (salt) is in Légumes vapeur?

Per 100 g of Légumes vapeur there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Légumes vapeur?

Per 100 g of Légumes vapeur there are 3.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Légumes vapeur?

The main ingredients in Légumes vapeur are: Broccoli, Carrot, Cauliflower.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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