Strathvale

British pork shoulder steaks — Calories, Nutrition & Ingredients

600g UPC 20472245 Pork Updated 16 Oct 2026

British pork shoulder steaks
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
169per 100 g
Protein
21 gper 100 g
Carbs
0 gper 100 g
Fat
9.4 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, British pork shoulder steaks has 169 calories, 21 g protein and 9.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Per 100 g
Energy 705 kJ / 169 kcal
Fat 9.4 g
of which saturates 3.3 g
Carbohydrate 0 g
of which sugars 0 g
Fibre 0 g
Protein 21 g
Salt 1.47 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

169 calories in 100 g
Protein21 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Fibre0 g
Fat9.4 g
Saturated fat3.3 g
Cholesterol60.5 mg
Sodium589 mg
Calcium10.7 mg
Potassium335 mg
Iron0.7 mg
Vitamin C0.7 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy British pork shoulder steaks

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Pork shoulder

Frequently asked questions

How many calories are in British pork shoulder steaks?

Per 100 g of British pork shoulder steaks there are 169 calories.

How much protein is in British pork shoulder steaks?

Per 100 g of British pork shoulder steaks there are 21.0 g protein.

How many carbohydrates are in British pork shoulder steaks?

Per 100 g of British pork shoulder steaks there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in British pork shoulder steaks?

Per 100 g of British pork shoulder steaks there are 0.0 g sugars.

How much sodium (salt) is in British pork shoulder steaks?

Per 100 g of British pork shoulder steaks there are 589.28 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in British pork shoulder steaks?

Per 100 g of British pork shoulder steaks there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in British pork shoulder steaks?

The main ingredients in British pork shoulder steaks are: Pork shoulder.

Compare with another product Calculate your portion →

Similar products

From the same category

6 Pork Loin Steaks Marks & Spencer 6 Pork Loin Steaks 177Calories 20.8Protein 9.9Fat dry cured outdoor bred British pancetta rashers Sainsburys dry cured outdoor bred British pancetta rashers 425Calories 31Protein 32.9Fat Ardennes Style Pate Sainsbury’s Ardennes Style Pate 263Calories 10.9Protein 22.9Fat Sainsburys Taste The Difference Outdoor Bred Pork Sausages Sainsbury's Sainsburys Taste The Difference Outdoor Bred Pork Sausages 299Calories 18Protein 24.6Fat 2 gammon shanks M&S 2 gammon shanks 187Calories 22.7Protein 6.7Fat pork loin steaks Sainsburys pork loin steaks 197Calories 24.8Protein 10.3Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Strathvale

Nutrition facts for other products from Strathvale:

All Strathvale products →