Pork: Nutrition Facts and Calories
This category covers a range of pork products, including fresh cuts like pork loin steaks, and processed items such as pancetta and pâté. When choosing pork products, particularly processed ones, it's helpful to check the nutrition label for salt content. The UK government recommends adults consume no more than 6g of salt a day. Processed pork products can vary in their salt levels, so comparing labels can help you make an informed choice. For pâtés, the ingredient list is also useful. Ingredients are listed in descending order by weight, so those appearing earlier contribute more to the product. Look for whole ingredients and consider the position of fats and fillers. While fresh pork is a source of protein, processed pork products should be consumed in moderation as part of a balanced diet, following guidance from sources like the NHS Eatwell Guide. All values are shown per 100 g so products can be compared.
177 products · values per 100 g
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