Crownfield

Oh So Easy Oats — Calories, Nutrition & Ingredients

50g UPC 20511784 Porridge Updated 16 Oct 2026

Oh So Easy Oats
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
372per 100 g
Protein
15.8 gper 100 g
Carbs
59.4 gper 100 g
Fat
6.4 gper 100 g

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Per serving (50 g): 186 calories. Per 100 g: 372 calories, 15.8 g protein, 6.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 1556 kJ / 372 kcal 778 kJ / 186 kcal (9%)
Fat 6.4 g 3.2 g (5%)
of which saturates 1.2 g 0.6 g (3%)
Carbohydrate 59.4 g 29.7 g (11%)
of which sugars 10.8 g 5.4 g (6%)
Fibre 6.4 g 3.2 g
Protein 15.8 g 7.9 g (16%)
Salt 0.14 g 0.07 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein15.8 g
Carbohydrates59.4 g
Sugars10.8 g
Added sugars0 g
Fibre6.4 g
Fat6.4 g
Saturated fat1.2 g
Sodium56 mg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Oh So Easy Oats

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Ingredients

Skimmed Milk Powder Allergy Advice

Frequently asked questions

How many calories are in Oh So Easy Oats?

Per 100 g of Oh So Easy Oats there are 372 calories.

How much protein is in Oh So Easy Oats?

Per 100 g of Oh So Easy Oats there are 15.8 g protein.

How many carbohydrates are in Oh So Easy Oats?

Per 100 g of Oh So Easy Oats there are 59.4 g carbohydrates. Of which 10.8 g sugars.

How much sugar is in Oh So Easy Oats?

Per 100 g of Oh So Easy Oats there are 10.8 g sugars.

How much sodium (salt) is in Oh So Easy Oats?

Per 100 g of Oh So Easy Oats there are 56.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Oh So Easy Oats?

Per 100 g of Oh So Easy Oats there are 6.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Oh So Easy Oats?

The main ingredients in Oh So Easy Oats are: Skimmed Milk Powder Allergy Advice.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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