Apple — Calories, Nutrition & Ingredients

UPC 20548735 Apples Updated 16 Oct 2026

Apple
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
92per serving
Protein
0.6 gper 100 g
Carbs
11.6 gper 100 g
Fat
0.5 gper 100 g

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Per serving (180 g): 92 calories. Per 100 g: 51 calories, 0.6 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 180 g

Per 100 gPer portion (%RI*)
Energy 213 kJ / 51 kcal 384 kJ / 92 kcal (5%)
Fat 0.5 g 0.9 g (1%)
of which saturates 0.1 g 0.2 g (1%)
Carbohydrate 11.6 g 20.9 g (8%)
of which sugars 11.6 g 20.9 g (23%)
Fibre 1.3 g 2.3 g
Protein 0.6 g 1.1 g (2%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

51 calories in 100 g
Protein0.6 g
Carbohydrates11.6 g
Sugars11.6 g
Added sugars0 g
Fibre1.3 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium0 mg
Calcium5 mg
Potassium90 mg
Iron0.1 mg
Vitamin A0 mcg
Vitamin C4 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Apple

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Ingredients

Apple

Frequently asked questions

How many calories are in Apple?

Per 100 g of Apple there are 51 calories.

How much protein is in Apple?

Per 100 g of Apple there are 0.6 g protein.

How many carbohydrates are in Apple?

Per 100 g of Apple there are 11.6 g carbohydrates. Of which 11.6 g sugars.

How much sugar is in Apple?

Per 100 g of Apple there are 11.6 g sugars.

How much sodium (salt) is in Apple?

Per 100 g of Apple there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Apple?

Per 100 g of Apple there are 1.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Apple?

The main ingredients in Apple are: Apple.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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