Apple — Calories, Nutrition & Ingredients

UPC 20548735 Apples Updated 16 Oct 2026

Apple
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
51per 100 g
Protein
0.6 gper 100 g
Carbs
11.6 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (180 g): 92 calories. Per 100 g: 51 calories, 0.6 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 180 g

Per 100 gPer portion (%RI*)
Energy 213 kJ / 51 kcal 384 kJ / 92 kcal (5%)
Fat 0.5 g 0.9 g (1%)
of which saturates 0.1 g 0.2 g (1%)
Carbohydrate 11.6 g 20.9 g (8%)
of which sugars 11.6 g 20.9 g (23%)
Fibre 1.3 g 2.3 g
Protein 0.6 g 1.1 g (2%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

51 calories in 100 g
Protein0.6 g
Carbohydrates11.6 g
Sugars11.6 g
Added sugars0 g
Fibre1.3 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium0 mg
Calcium5 mg
Potassium90 mg
Iron0.1 mg
Vitamin A0 mcg
Vitamin C4 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Apple

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Ingredients

Apple

Frequently asked questions

How many calories are in Apple?

Per 100 g of Apple there are 51 calories.

How much protein is in Apple?

Per 100 g of Apple there are 0.6 g protein.

How many carbohydrates are in Apple?

Per 100 g of Apple there are 11.6 g carbohydrates. Of which 11.6 g sugars.

How much sugar is in Apple?

Per 100 g of Apple there are 11.6 g sugars.

How much sodium (salt) is in Apple?

Per 100 g of Apple there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Apple?

Per 100 g of Apple there are 1.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Apple?

The main ingredients in Apple are: Apple.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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