Fat Free Natural Yogurt — Calories, Nutrition & Ingredients
- Calories
- 53per 100 g
- Protein
- 5.3 gper 100 g
- Carbs
- 7.5 gper 100 g
- Fat
- 0.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 53 calories. Per 100 g: 53 calories, 5.3 g protein, 0.1 g fat.
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 222 kJ / 53 kcal | 222 kJ / 53 kcal (3%) |
| Fat | 0.1 g | 0.1 g (0%) |
| of which saturates | 0.1 g | 0.1 g (1%) |
| Carbohydrate | 7.5 g | 7.5 g (3%) |
| of which sugars | 6.6 g | 6.6 g (7%) |
| Fibre | 0.5 g | 0.5 g |
| Protein | 5.3 g | 5.3 g (11%) |
| Salt | 0.14 g | 0.14 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Fat Free Natural Yogurt
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Allergens
Contains: Milk
May contain: Nuts
Frequently asked questions
How many calories are in Fat Free Natural Yogurt?
Per 100 g of Fat Free Natural Yogurt there are 53 calories.
How much protein is in Fat Free Natural Yogurt?
Per 100 g of Fat Free Natural Yogurt there are 5.3 g protein.
How many carbohydrates are in Fat Free Natural Yogurt?
Per 100 g of Fat Free Natural Yogurt there are 7.5 g carbohydrates. Of which 6.6 g sugars.
How much sugar is in Fat Free Natural Yogurt?
Per 100 g of Fat Free Natural Yogurt there are 6.6 g sugars.
How much sodium (salt) is in Fat Free Natural Yogurt?
Per 100 g of Fat Free Natural Yogurt there are 55.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Fat Free Natural Yogurt?
Per 100 g of Fat Free Natural Yogurt there are 0.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in Fat Free Natural Yogurt?
The main ingredients in Fat Free Natural Yogurt are: Fat Free Natural Yoghurt.
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- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
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