Soft Medium White — Calories, Nutrition & Ingredients
- Calories
- 92per serving
- Protein
- 8.7 gper 100 g
- Carbs
- 44.7 gper 100 g
- Fat
- 1.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (40 g): 92 calories. Per 100 g: 231 calories, 8.7 g protein, 1.4 g fat.
Nutrition
Portion size: 40 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 967 kJ / 231 kcal | 387 kJ / 92 kcal (5%) |
| Fat | 1.4 g | 0.6 g (1%) |
| of which saturates | 0.2 g | 0.1 g (0%) |
| Carbohydrate | 44.7 g | 17.9 g (7%) |
| of which sugars | 2.2 g | 0.9 g (1%) |
| Fibre | 2.6 g | 1.0 g |
| Protein | 8.7 g | 3.5 g (7%) |
| Salt | 0.96 g | 0.38 g (6%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Soft Medium White
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Ascorbic acid, Calcium carbonate, Calcium propionate, Emulsifier, Flour treatment agent, Fortified wheat flour, Iron, Mono- and diglycerides of fatty acids, Nicotinic acid, Palm oil, Preservative, Rapeseed oil, Salt, Soya flour, Spirit vinegar, Tartaric acid esters of mono- and diglycerides of fatty acids, Thiamin, Water, Yeast
Allergens
Contains: Gluten, Soybeans
Frequently asked questions
How many calories are in Soft Medium White?
Per 100 g of Soft Medium White there are 231 calories.
How much protein is in Soft Medium White?
Per 100 g of Soft Medium White there are 8.7 g protein.
How many carbohydrates are in Soft Medium White?
Per 100 g of Soft Medium White there are 44.7 g carbohydrates. Of which 2.2 g sugars.
How much sugar is in Soft Medium White?
Per 100 g of Soft Medium White there are 2.2 g sugars.
How much sodium (salt) is in Soft Medium White?
Per 100 g of Soft Medium White there are 382.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Soft Medium White?
Per 100 g of Soft Medium White there are 2.6 g fibre. Fibre is important for digestive health.
What are the main ingredients in Soft Medium White?
The main ingredients in Soft Medium White are: Ascorbic acid, Calcium carbonate, Calcium propionate, Emulsifier, Flour treatment agent.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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