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Three Fish Roast — Calories, Nutrition & Ingredients

UPC 20675660 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 145per 100 g
Protein: 12.5 gper 100 g
Carbs: 6.8 gper 100 g
Fat: 7.4 gper 100 g

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Per 100 g, Three Fish Roast has 145 calories, 12.5 g protein and 7.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	607 kJ / 145 kcal
Fat	7.4 g
of which saturates	3.7 g
Carbohydrate	6.8 g
of which sugars	1.4 g
Protein	12.5 g
Salt	0.73 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g

Protein12.5 g

Carbohydrates6.8 g

Sugars1.4 g

Fat7.4 g

Saturated fat3.7 g

Sodium292 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Three Fish Roast

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Frequently asked questions

How many calories are in Three Fish Roast?

Per 100 g of Three Fish Roast there are 145 calories.

How much protein is in Three Fish Roast?

Per 100 g of Three Fish Roast there are 12.5 g protein.

How many carbohydrates are in Three Fish Roast?

Per 100 g of Three Fish Roast there are 6.8 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Three Fish Roast?

Per 100 g of Three Fish Roast there are 1.4 g sugars.

How much sodium (salt) is in Three Fish Roast?

Per 100 g of Three Fish Roast there are 292.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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