Lidl

Guacamole — Calories, Nutrition & Ingredients

UPC 20736699 Updated 16 Oct 2026

Calories
138per 100 g
Protein
1.5 gper 100 g
Carbs
4.5 gper 100 g
Fat
12.2 gper 100 g

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Per serving (100 g): 138 calories. Per 100 g: 138 calories, 1.5 g protein, 12.2 g fat.

Label highlights: Fat: medium Saturates: medium Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 577 kJ / 138 kcal 577 kJ / 138 kcal (7%)
Fat 12.2 g 12.2 g (17%)
of which saturates 2.9 g 2.9 g (14%)
Carbohydrate 4.5 g 4.5 g (2%)
of which sugars — —
Fibre 2.3 g 2.3 g
Protein 1.5 g 1.5 g (3%)
Salt 0.29 g 0.29 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

138 calories in 100 g
Protein1.5 g
Carbohydrates4.5 g
Fibre2.3 g
Fat12.2 g
Saturated fat2.9 g
Sodium115 mg
Calcium4 mg
Potassium140 mg
Iron0.2 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Guacamole

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Frequently asked questions

How many calories are in Guacamole?

Per 100 g of Guacamole there are 138 calories.

How much protein is in Guacamole?

Per 100 g of Guacamole there are 1.5 g protein.

How many carbohydrates are in Guacamole?

Per 100 g of Guacamole there are 4.5 g carbohydrates.

How much sodium (salt) is in Guacamole?

Per 100 g of Guacamole there are 115.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Guacamole?

Per 100 g of Guacamole there are 2.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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