Oaklands

Vegetable stir fry — Calories, Nutrition & Ingredients

UPC 20844905 Updated 16 Oct 2026

Vegetable stir fry
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
32.7per 100 g
Protein
1.6 gper 100 g
Carbs
5.2 gper 100 g
Fat
0.2 gper 100 g

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Per serving (100 g): 33 calories. Per 100 g: 32.7 calories, 1.6 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 137 kJ / 33 kcal 137 kJ / 33 kcal (2%)
Fat 0.2 g 0.2 g (0%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 5.2 g 5.2 g (2%)
of which sugars 3.1 g 3.1 g (3%)
Fibre 4.4 g 4.4 g
Protein 1.6 g 1.6 g (3%)
Salt 0.12 g 0.12 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

32.7 calories in 100 g
Protein1.6 g
Carbohydrates5.2 g
Sugars3.1 g
Fibre4.4 g
Fat0.2 g
Saturated fat0.1 g
Sodium48 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Vegetable stir fry

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Frequently asked questions

How many calories are in Vegetable stir fry?

Per 100 g of Vegetable stir fry there are 33 calories.

How much protein is in Vegetable stir fry?

Per 100 g of Vegetable stir fry there are 1.6 g protein.

How many carbohydrates are in Vegetable stir fry?

Per 100 g of Vegetable stir fry there are 5.2 g carbohydrates. Of which 3.1 g sugars.

How much sugar is in Vegetable stir fry?

Per 100 g of Vegetable stir fry there are 3.1 g sugars.

How much sodium (salt) is in Vegetable stir fry?

Per 100 g of Vegetable stir fry there are 48.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Vegetable stir fry?

Per 100 g of Vegetable stir fry there are 4.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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