Alternatives to Cheese & onion quiche

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

7 alternatives, ordered by sugars, lowest first

1. 1
   Higgidy Marinated Tomato, Broccoli & Spinach Vegan Quiche −58 calories−3.7 g protein−6.2 g sat. fat−0.1 g sugars
   205Calories 4.6Protein 9.6Fat 2.1Sat. fat 3.2Sugars Compare Alternatives
2. 2
   waitrose MEDITERRANEAN STYLE VEGETABLE QUICHE −42 calories−1.0 g protein−2.1 g sat. fat−0.1 g sugars
   221Calories 7.3Protein 13.4Fat 6.2Sat. fat 3.2Sugars Compare Alternatives
3. 3
   Sainsbury's MEDITERRANEAN STYLE VEGETABLE QUICHE −50 calories−2.6 g protein−2.6 g sat. fat
   213Calories 5.7Protein 12.4Fat 5.7Sat. fat 3.3Sugars Compare Alternatives
4. 4
   Sainsbury's Mediterranean Style Vegetable Quiche −50 calories−2.6 g protein−2.6 g sat. fat
   213Calories 5.7Protein 12.4Fat 5.7Sat. fat 3.3Sugars Compare Alternatives
5. 5
   Waitrose Mediterranean style vegetable quiche −28 calories−0.7 g protein−1.6 g sat. fat+0.1 g sugars
   235Calories 7.6Protein 14.3Fat 6.7Sat. fat 3.4Sugars Compare Alternatives
6. 6
   Biggest Tuscan quiche −47 calories−1.3 g protein−3.5 g sat. fat+0.4 g sugars
   216Calories 7Protein 11.1Fat 4.8Sat. fat 3.7Sugars Compare Alternatives
7. 7
   Tesco Vintage Cheddar and Caramelised Onion Quiche −20 calories+0.7 g protein−0.2 g sat. fat+1 g sugars
   243Calories 9Protein 15.1Fat 8.1Sat. fat 4.3Sugars Compare Alternatives

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