Tuscan quiche — Calories, Nutrition & Ingredients
- Calories
- 216per 100 g
- Protein
- 7 gper 100 g
- Carbs
- 23.5 gper 100 g
- Fat
- 11.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 216 calories. Per 100 g: 216 calories, 7 g protein, 11.1 g fat.
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 904 kJ / 216 kcal | 904 kJ / 216 kcal (11%) |
| Fat | 11.1 g | 11.1 g (16%) |
| of which saturates | 4.8 g | 4.8 g (24%) |
| Carbohydrate | 23.5 g | 23.5 g (9%) |
| of which sugars | 3.7 g | 3.7 g (4%) |
| Fibre | 2.6 g | 2.6 g |
| Protein | 7 g | 7 g (14%) |
| Salt | 1.14 g | 1.14 g (19%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Tuscan quiche
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Aubergine, Basil, Brown flax seeds, Butter, Butternut squash, Calcium carbonate, Cannellini beans, Cayenne pepper, Cherry tomato, Corn flour, Extra mature cheddar, Free range eggs, Garlic puree, Golden flax seeds, Iron, Nicotinic acid, Onion, Oregano, Palm oil, Paprika, Poppyseed, Pumpkin, Pumpkin seed, Rapeseed oil, Red bell pepper, Sea salt, Skimmed milk, Spelt flour, Sunflower oil, Thiamin, Water, Wheat flour, Whipping cream, Yeast
Allergens
Contains: Milk
Frequently asked questions
How many calories are in Tuscan quiche?
Per 100 g of Tuscan quiche there are 216 calories.
How much protein is in Tuscan quiche?
Per 100 g of Tuscan quiche there are 7.0 g protein.
How many carbohydrates are in Tuscan quiche?
Per 100 g of Tuscan quiche there are 23.5 g carbohydrates. Of which 3.7 g sugars.
How much sugar is in Tuscan quiche?
Per 100 g of Tuscan quiche there are 3.7 g sugars.
How much sodium (salt) is in Tuscan quiche?
Per 100 g of Tuscan quiche there are 456.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Tuscan quiche?
Per 100 g of Tuscan quiche there are 2.6 g fibre. Fibre is important for digestive health.
What are the main ingredients in Tuscan quiche?
The main ingredients in Tuscan quiche are: Aubergine, Basil, Brown flax seeds, Butter, Butternut squash.
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Related guides
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- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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