M&S Food

Spring Onions — Calories, Nutrition & Ingredients

100g UPC 252508 scallions Updated 16 Oct 2026

Calories
28per 100 g
Protein
2 gper 100 g
Carbs
3 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (25 g): 7 calories. Per 100 g: 28 calories, 2 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 25 g

Per 100 gPer portion (%RI*)
Energy 117 kJ / 28 kcal 29 kJ / 7 kcal (0%)
Fat 0.5 g 0.1 g (0%)
of which saturates 0.1 g 0.0 g (0%)
Carbohydrate 3 g 0.8 g (0%)
of which sugars 2.8 g 0.7 g (1%)
Fibre 1.5 g 0.4 g
Protein 2 g 0.5 g (1%)
Salt 0.03 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

28 calories in 100 g
Protein2 g
Carbohydrates3 g
Sugars2.8 g
Added sugars0 g
Fibre1.5 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium12 mg
Calcium92.8 mg
Potassium275 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C39.7 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spring Onions

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Ingredients

Spring onion

Frequently asked questions

How many calories are in Spring Onions?

Per 100 g of Spring Onions there are 28 calories.

How much protein is in Spring Onions?

Per 100 g of Spring Onions there are 2.0 g protein.

How many carbohydrates are in Spring Onions?

Per 100 g of Spring Onions there are 3.0 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in Spring Onions?

Per 100 g of Spring Onions there are 2.8 g sugars.

How much sodium (salt) is in Spring Onions?

Per 100 g of Spring Onions there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spring Onions?

Per 100 g of Spring Onions there are 1.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Spring Onions?

The main ingredients in Spring Onions are: Spring onion.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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