Sainsbury's

2 Breaded Cod — Calories, Nutrition & Ingredients

UPC 252539 Updated 16 Oct 2026

2 Breaded Cod
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
244per 100 g
Protein
16.7 gper 100 g
Carbs
27 gper 100 g
Fat
11.7 gper 100 g

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Per 100 g, 2 Breaded Cod has 244 calories, 16.7 g protein and 11.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 1020 kJ / 244 kcal
Fat 11.7 g
of which saturates 1.3 g
Carbohydrate 27 g
of which sugars 0.5 g
Protein 16.7 g
Salt 0.96 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

244 calories in 100 g
Protein16.7 g
Carbohydrates27 g
Sugars0.5 g
Fat11.7 g
Saturated fat1.3 g
Sodium384 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 2 Breaded Cod

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Frequently asked questions

How many calories are in 2 Breaded Cod?

Per 100 g of 2 Breaded Cod there are 244 calories.

How much protein is in 2 Breaded Cod?

Per 100 g of 2 Breaded Cod there are 16.7 g protein.

How many carbohydrates are in 2 Breaded Cod?

Per 100 g of 2 Breaded Cod there are 27.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in 2 Breaded Cod?

Per 100 g of 2 Breaded Cod there are 0.5 g sugars.

How much sodium (salt) is in 2 Breaded Cod?

Per 100 g of 2 Breaded Cod there are 384.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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