Fielding Cottage

Norfolk Martler — Calories, Nutrition & Ingredients

UPC 20916008 Updated 16 Oct 2026

Calories: 326per 100 g
Protein: 21.2 gper 100 g
Carbs: 3.7 gper 100 g
Fat: 25.3 gper 100 g

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Per serving (100 g): 326 calories. Per 100 g: 326 calories, 21.2 g protein, 25.3 g fat.

Label highlights: Fat: high Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 25.30 g per 100 g (red above 17.50 g)
Salt: 1.57 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1364 kJ / 326 kcal	1364 kJ / 326 kcal (16%)
Fat	25.3 g	25.3 g (36%)
of which saturates	—	—
Carbohydrate	3.7 g	3.7 g (1%)
of which sugars	0.1 g	0.1 g (0%)
Protein	21.2 g	21.2 g (42%)
Salt	1.57 g	1.57 g (26%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

326 calories in 100 g

Protein21.2 g

Carbohydrates3.7 g

Sugars0.1 g

Fat25.3 g

Sodium629 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Norfolk Martler?

Per 100 g of Norfolk Martler there are 326 calories.

How much protein is in Norfolk Martler?

Per 100 g of Norfolk Martler there are 21.2 g protein.

How many carbohydrates are in Norfolk Martler?

Per 100 g of Norfolk Martler there are 3.7 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Norfolk Martler?

Per 100 g of Norfolk Martler there are 0.1 g sugars.

How much sodium (salt) is in Norfolk Martler?

Per 100 g of Norfolk Martler there are 629.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

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