Valley Spire

Low Fat Onion & Chive Cottage Cheese — Calories, Nutrition & Ingredients

UPC 20953997 Cheese spreads Updated 16 Oct 2026

Low Fat Onion & Chive Cottage Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
77per 100 g
Protein
10.8 gper 100 g
Carbs
3.2 gper 100 g
Fat
2.3 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 77 calories. Per 100 g: 77 calories, 10.8 g protein, 2.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains Milk

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 322 kJ / 77 kcal 322 kJ / 77 kcal (4%)
Fat 2.3 g 2.3 g (3%)
of which saturates 1.5 g 1.5 g (8%)
Carbohydrate 3.2 g 3.2 g (1%)
of which sugars 3 g 3 g (3%)
Protein 10.8 g 10.8 g (22%)
Salt 1.20 g 1.20 g (20%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

77 calories in 100 g
Protein10.8 g
Carbohydrates3.2 g
Sugars3 g
Added sugars0 g
Fat2.3 g
Saturated fat1.5 g
Sodium480 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Low Fat Onion & Chive Cottage Cheese

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Chives Creme Fraiche, Dehydrated onion, Salt

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Low Fat Onion & Chive Cottage Cheese?

Per 100 g of Low Fat Onion & Chive Cottage Cheese there are 77 calories.

How much protein is in Low Fat Onion & Chive Cottage Cheese?

Per 100 g of Low Fat Onion & Chive Cottage Cheese there are 10.8 g protein.

How many carbohydrates are in Low Fat Onion & Chive Cottage Cheese?

Per 100 g of Low Fat Onion & Chive Cottage Cheese there are 3.2 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Low Fat Onion & Chive Cottage Cheese?

Per 100 g of Low Fat Onion & Chive Cottage Cheese there are 3.0 g sugars.

How much sodium (salt) is in Low Fat Onion & Chive Cottage Cheese?

Per 100 g of Low Fat Onion & Chive Cottage Cheese there are 480.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Low Fat Onion & Chive Cottage Cheese?

The main ingredients in Low Fat Onion & Chive Cottage Cheese are: Chives Creme Fraiche, Dehydrated onion, Salt.

Compare with another product Calculate your portion →

Similar products

From the same category

fat free NATURAL COTTAGE CHEESE Sainsbury's fat free NATURAL COTTAGE CHEESE 61Calories 10.8Protein 0.1Fat Fat free cottage cheese Tesco Fat free cottage cheese 58Calories 10.2Protein 0.2Fat Cottage cheese with pineapple Marks & Spencer Cottage cheese with pineapple 90Calories 10.1Protein 1.7Fat Fromage Frais x 12 Mary Ann's Dairy Fromage Frais x 12 81Calories 6.9Protein 0.9Fat Cottage cheese 2% شياو Cottage cheese 2% 88Calories 12Protein 2Fat FRENCH ROULÉ le Roulé FRENCH ROULÉ 310Calories 7Protein 28.7Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Valley Spire

Nutrition facts for other products from Valley Spire:

All Valley Spire products →