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Sugar Waffles — Calories, Nutrition & Ingredients

UPC 20958855 1029 Updated 16 Oct 2026

Sugar Waffles
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
447per 100 g
Protein
6.2 gper 100 g
Carbs
53.1 gper 100 g
Fat
23.1 gper 100 g

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Per serving (55 g): 246 calories. Per 100 g: 447 calories, 6.2 g protein, 23.1 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 23.09 g per 100 g (red above 17.50 g)
  • Saturates: 11.09 g per 100 g (red above 5 g)
  • Sugars: 30 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 55 g

Per 100 gPer portion (%RI*)
Energy 1871 kJ / 447 kcal 1029 kJ / 246 kcal (12%)
Fat 23.1 g 12.7 g (18%)
of which saturates 11.1 g 6.1 g (31%)
Carbohydrate 53.1 g 29.2 g (11%)
of which sugars 30 g 16.5 g (18%)
Fibre 1.6 g 0.9 g
Protein 6.2 g 3.4 g (7%)
Salt 0.41 g 0.22 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

447 calories in 100 g
Protein6.2 g
Carbohydrates53.1 g
Sugars30 g
Fibre1.6 g
Fat23.1 g
Saturated fat11.1 g
Sodium164 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sugar Waffles

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Sugar Waffles?

Per 100 g of Sugar Waffles there are 447 calories.

How much protein is in Sugar Waffles?

Per 100 g of Sugar Waffles there are 6.182 g protein.

How many carbohydrates are in Sugar Waffles?

Per 100 g of Sugar Waffles there are 53.091 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Sugar Waffles?

Per 100 g of Sugar Waffles there are 30.0 g sugars.

How much sodium (salt) is in Sugar Waffles?

Per 100 g of Sugar Waffles there are 163.636 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sugar Waffles?

Per 100 g of Sugar Waffles there are 1.636 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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