100% Wholegrain Organic Porridge Oats — Calories, Nutrition & Ingredients
- Calories
- 371per 100 g
- Protein
- 11 gper 100 g
- Carbs
- 64 gper 100 g
- Fat
- 5.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, 100% Wholegrain Organic Porridge Oats has 371 calories, 11 g protein and 5.8 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1552 kJ / 371 kcal |
| Fat | 5.8 g |
| of which saturates | 1 g |
| Carbohydrate | 64 g |
| of which sugars | 0.9 g |
| Fibre | 8.3 g |
| Protein | 11 g |
| Salt | 0.01 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy 100% Wholegrain Organic Porridge Oats
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Frequently asked questions
How many calories are in 100% Wholegrain Organic Porridge Oats?
Per 100 g of 100% Wholegrain Organic Porridge Oats there are 371 calories.
How much protein is in 100% Wholegrain Organic Porridge Oats?
Per 100 g of 100% Wholegrain Organic Porridge Oats there are 11.0 g protein.
How many carbohydrates are in 100% Wholegrain Organic Porridge Oats?
Per 100 g of 100% Wholegrain Organic Porridge Oats there are 64.0 g carbohydrates. Of which 0.9 g sugars.
How much sugar is in 100% Wholegrain Organic Porridge Oats?
Per 100 g of 100% Wholegrain Organic Porridge Oats there are 0.9 g sugars.
How much sodium (salt) is in 100% Wholegrain Organic Porridge Oats?
Per 100 g of 100% Wholegrain Organic Porridge Oats there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in 100% Wholegrain Organic Porridge Oats?
Per 100 g of 100% Wholegrain Organic Porridge Oats there are 8.3 g fibre. Fibre is important for digestive health.
What are the main ingredients in 100% Wholegrain Organic Porridge Oats?
The main ingredients in 100% Wholegrain Organic Porridge Oats are: Fore Probain, Roilled Oats Allergy Advice.
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Nutrition breakdown
Macronutrients
Types of fat
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- Salt and Sodium on Food Labels: How to Read Them
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