Asda

Ready Oats — Calories, Nutrition & Ingredients

UPC 21092237 Breakfast cereals Updated 16 Oct 2026

Ready Oats
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
360per 100 g
Protein
12 gper 100 g
Carbs
57.5 gper 100 g
Fat
7 gper 100 g

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Per serving (40 g): 144 calories. Per 100 g: 360 calories, 12 g protein, 7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 40 g

Per 100 gPer portion (%RI*)
Energy 1506 kJ / 360 kcal 602 kJ / 144 kcal (7%)
Fat 7 g 2.8 g (4%)
of which saturates 1 g 0.4 g (2%)
Carbohydrate 57.5 g 23 g (9%)
of which sugars 1.2 g 0.5 g (1%)
Fibre 9 g 3.6 g
Protein 12 g 4.8 g (10%)
Salt 0.08 g 0.03 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein12 g
Carbohydrates57.5 g
Sugars1.2 g
Fibre9 g
Fat7 g
Saturated fat1 g
Sodium30 mg
Calcium3350 mg
Iron30 mg
Vitamin D10.8 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ready Oats

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Ready Oats?

Per 100 g of Ready Oats there are 360 calories.

How much protein is in Ready Oats?

Per 100 g of Ready Oats there are 12.0 g protein.

How many carbohydrates are in Ready Oats?

Per 100 g of Ready Oats there are 57.5 g carbohydrates. Of which 1.25 g sugars.

How much sugar is in Ready Oats?

Per 100 g of Ready Oats there are 1.25 g sugars.

How much sodium (salt) is in Ready Oats?

Per 100 g of Ready Oats there are 30.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ready Oats?

Per 100 g of Ready Oats there are 9.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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