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mon dessert — Calories, Nutrition & Ingredients

175 g UPC 22166937 Dairy desserts Updated 16 Oct 2026

mon dessert
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
199per 100 g
Protein
4.9 gper 100 g
Carbs
27 gper 100 g
Fat
7.9 gper 100 g

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Per serving (175 g): 348 calories. Per 100 g: 199 calories, 4.9 g protein, 7.9 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.20 g per 100 g (red above 5 g)
  • Sugars: 38.50 g per portion (red above 27 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 175 g

Per 100 gPer portion (%RI*)
Energy 833 kJ / 199 kcal 1457 kJ / 348 kcal (17%)
Fat 7.9 g 13.8 g (20%)
of which saturates 5.2 g 9.1 g (45%)
Carbohydrate 27 g 47.2 g (18%)
of which sugars 22 g 38.5 g (43%)
Protein 4.9 g 8.6 g (17%)
Salt 0.18 g 0.32 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

199 calories in 100 g
Protein4.9 g
Carbohydrates27 g
Sugars22 g
Fat7.9 g
Saturated fat5.2 g
Sodium72 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy mon dessert

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in mon dessert?

Per 100 g of mon dessert there are 199 calories.

How much protein is in mon dessert?

Per 100 g of mon dessert there are 4.9 g protein.

How many carbohydrates are in mon dessert?

Per 100 g of mon dessert there are 27.0 g carbohydrates. Of which 22.0 g sugars.

How much sugar is in mon dessert?

Per 100 g of mon dessert there are 22.0 g sugars.

How much sodium (salt) is in mon dessert?

Per 100 g of mon dessert there are 72.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Macronutrients

Types of fat

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