Deluxe Lidl

Roast Traditional Ham Slices — Calories, Nutrition & Ingredients

UPC 2231581003915 Updated 16 Oct 2026

Calories: 137per 100 g
Protein: 19.7 gper 100 g
Carbs: 1 gper 100 g
Fat: 6 gper 100 g

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Per serving (100 g): 137 calories. Per 100 g: 137 calories, 19.7 g protein, 6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.77 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	573 kJ / 137 kcal	573 kJ / 137 kcal (7%)
Fat	6 g	6 g (9%)
of which saturates	2 g	2 g (10%)
Carbohydrate	1 g	1 g (0%)
of which sugars	0.5 g	0.5 g (1%)
Fibre	0.2 g	0.2 g
Protein	19.7 g	19.7 g (39%)
Salt	1.77 g	1.77 g (30%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

137 calories in 100 g

Protein19.7 g

Carbohydrates1 g

Sugars0.5 g

Fibre0.2 g

Fat6 g

Saturated fat2 g

Sodium708 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Roast Traditional Ham Slices?

Per 100 g of Roast Traditional Ham Slices there are 137 calories.

How much protein is in Roast Traditional Ham Slices?

Per 100 g of Roast Traditional Ham Slices there are 19.7 g protein.

How many carbohydrates are in Roast Traditional Ham Slices?

Per 100 g of Roast Traditional Ham Slices there are 1.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Roast Traditional Ham Slices?

Per 100 g of Roast Traditional Ham Slices there are 0.5 g sugars.

How much sodium (salt) is in Roast Traditional Ham Slices?

Per 100 g of Roast Traditional Ham Slices there are 708.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Roast Traditional Ham Slices?

Per 100 g of Roast Traditional Ham Slices there are 0.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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