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Salmon fillets — Calories, Nutrition & Ingredients

UPC 2231802002659 Updated 16 Oct 2026

Salmon fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
199per 100 g
Protein
21.8 gper 100 g
Carbs
0.5 gper 100 g
Fat
12.4 gper 100 g

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Per 100 g, Salmon fillets has 199 calories, 21.8 g protein and 12.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 833 kJ / 199 kcal
Fat 12.4 g
of which saturates 2.6 g
Carbohydrate 0.5 g
of which sugars 0.1 g
Protein 21.8 g
Salt 0.15 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

199 calories in 100 g
Protein21.8 g
Carbohydrates0.5 g
Sugars0.1 g
Fat12.4 g
Saturated fat2.6 g
Sodium60 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salmon fillets

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Frequently asked questions

How many calories are in Salmon fillets?

Per 100 g of Salmon fillets there are 199 calories.

How much protein is in Salmon fillets?

Per 100 g of Salmon fillets there are 21.8 g protein.

How many carbohydrates are in Salmon fillets?

Per 100 g of Salmon fillets there are 0.5 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Salmon fillets?

Per 100 g of Salmon fillets there are 0.1 g sugars.

How much sodium (salt) is in Salmon fillets?

Per 100 g of Salmon fillets there are 60.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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