Lidl
Big Ham — Calories, Nutrition & Ingredients
- Calories
- 137per 100 g
- Protein
- 19.7 gper 100 g
- Carbs
- 1 gper 100 g
- Fat
- 6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Big Ham has 137 calories, 19.7 g protein and 6 g fat.
Label highlights:
Fat: medium
Saturates: medium
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 573 kJ / 137 kcal |
| Fat | 6 g |
| of which saturates | 2 g |
| Carbohydrate | 1 g |
| of which sugars | — |
| Protein | 19.7 g |
| Salt | — |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
g
137
calories in 100 g
Protein19.7 g
Carbohydrates1 g
Fat6 g
Saturated fat2 g
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Big Ham
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Big Ham?
Per 100 g of Big Ham there are 137 calories.
How much protein is in Big Ham?
Per 100 g of Big Ham there are 19.7 g protein.
How many carbohydrates are in Big Ham?
Per 100 g of Big Ham there are 1.0 g carbohydrates.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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