Lidl

Smoked Ham — Calories, Nutrition & Ingredients

UPC 2286480005362 Updated 16 Oct 2026

Calories
153per 100 g
Protein
26.4 gper 100 g
Carbs
0.5 gper 100 g
Fat
5 gper 100 g

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Per 100 g, Smoked Ham has 153 calories, 26.4 g protein and 5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low

Nutrition

Per 100 g
Energy 640 kJ / 153 kcal
Fat 5 g
of which saturates 2 g
Carbohydrate 0.5 g
of which sugars 0.5 g
Fibre 0 g
Protein 26.4 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

153 calories in 100 g
Protein26.4 g
Carbohydrates0.5 g
Sugars0.5 g
Fibre0 g
Fat5 g
Saturated fat2 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smoked Ham

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Frequently asked questions

How many calories are in Smoked Ham?

Per 100 g of Smoked Ham there are 153 calories.

How much protein is in Smoked Ham?

Per 100 g of Smoked Ham there are 26.4 g protein.

How many carbohydrates are in Smoked Ham?

Per 100 g of Smoked Ham there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Smoked Ham?

Per 100 g of Smoked Ham there are 0.5 g sugars.

How much fibre is in Smoked Ham?

Per 100 g of Smoked Ham there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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