Smoked Ham — Calories, Nutrition & Ingredients
- Calories
- 153per 100 g
- Protein
- 26.4 gper 100 g
- Carbs
- 0.5 gper 100 g
- Fat
- 5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (30 g): 46 calories. Per 100 g: 153 calories, 26.4 g protein, 5 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 1.67 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 30 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 640 kJ / 153 kcal | 192 kJ / 46 kcal (2%) |
| Fat | 5 g | 1.5 g (2%) |
| of which saturates | 2 g | 0.6 g (3%) |
| Carbohydrate | 0.5 g | 0.1 g (0%) |
| of which sugars | 0.5 g | 0.1 g (0%) |
| Fibre | 0 g | 0 g |
| Protein | 26.4 g | 7.9 g (16%) |
| Salt | 1.67 g | 0.50 g (8%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Smoked Ham
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Smoked Ham?
Per 100 g of Smoked Ham there are 153 calories.
How much protein is in Smoked Ham?
Per 100 g of Smoked Ham there are 26.4 g protein.
How many carbohydrates are in Smoked Ham?
Per 100 g of Smoked Ham there are 0.5 g carbohydrates. Of which 0.5 g sugars.
How much sugar is in Smoked Ham?
Per 100 g of Smoked Ham there are 0.5 g sugars.
How much sodium (salt) is in Smoked Ham?
Per 100 g of Smoked Ham there are 669.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Smoked Ham?
Per 100 g of Smoked Ham there are 0.0 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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