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Traditional Roast Ham Slices — Calories, Nutrition & Ingredients

UPC 23089044 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 125per 100 g
Protein: 20 gper 100 g
Carbs: 1 gper 100 g
Fat: 4.5 gper 100 g

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Per 100 g, Traditional Roast Ham Slices has 125 calories, 20 g protein and 4.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.90 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	523 kJ / 125 kcal
Fat	4.5 g
of which saturates	1.5 g
Carbohydrate	1 g
of which sugars	0.5 g
Fibre	0.2 g
Protein	20 g
Salt	1.90 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g

Protein20 g

Carbohydrates1 g

Sugars0.5 g

Fibre0.2 g

Fat4.5 g

Saturated fat1.5 g

Sodium760 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Traditional Roast Ham Slices

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Frequently asked questions

How many calories are in Traditional Roast Ham Slices?

Per 100 g of Traditional Roast Ham Slices there are 125 calories.

How much protein is in Traditional Roast Ham Slices?

Per 100 g of Traditional Roast Ham Slices there are 20.0 g protein.

How many carbohydrates are in Traditional Roast Ham Slices?

Per 100 g of Traditional Roast Ham Slices there are 1.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Traditional Roast Ham Slices?

Per 100 g of Traditional Roast Ham Slices there are 0.5 g sugars.

How much sodium (salt) is in Traditional Roast Ham Slices?

Per 100 g of Traditional Roast Ham Slices there are 760.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Traditional Roast Ham Slices?

Per 100 g of Traditional Roast Ham Slices there are 0.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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