Cream chocolate sponge — Calories, Nutrition & Ingredients

UPC 2326939202000 Cakes Updated 16 Oct 2026

Cream chocolate sponge
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
298per 100 g
Protein
4.6 gper 100 g
Carbs
33 gper 100 g
Fat
16 gper 100 g

Where to buy

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Per 100 g, Cream chocolate sponge has 298 calories, 4.6 g protein and 16 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 10 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1247 kJ / 298 kcal
Fat 16 g
of which saturates 10 g
Carbohydrate 33 g
of which sugars 20 g
Protein 4.6 g
Salt 0.44 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

298 calories in 100 g
Protein4.6 g
Carbohydrates33 g
Sugars20 g
Fat16 g
Saturated fat10 g
Sodium176 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cream chocolate sponge

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Cream chocolate sponge?

Per 100 g of Cream chocolate sponge there are 298 calories.

How much protein is in Cream chocolate sponge?

Per 100 g of Cream chocolate sponge there are 4.6 g protein.

How many carbohydrates are in Cream chocolate sponge?

Per 100 g of Cream chocolate sponge there are 33.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Cream chocolate sponge?

Per 100 g of Cream chocolate sponge there are 20.0 g sugars.

How much sodium (salt) is in Cream chocolate sponge?

Per 100 g of Cream chocolate sponge there are 176.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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