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Classic Basmati Rice — Calories, Nutrition & Ingredients

250 g UPC 25060317 Rices Updated 16 Oct 2026

Classic Basmati Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
146per 100 g
Protein
2.8 gper 100 g
Carbs
29 gper 100 g
Fat
1.4 gper 100 g

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Per serving (125 g): 182 calories. Per 100 g: 146 calories, 2.8 g protein, 1.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 125 g

Per 100 gPer portion (%RI*)
Energy 611 kJ / 146 kcal 764 kJ / 183 kcal (9%)
Fat 1.4 g 1.8 g (3%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 29 g 36.2 g (14%)
of which sugars 0.5 g 0.6 g (1%)
Protein 2.8 g 3.5 g (7%)
Salt 0.18 g 0.23 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

146 calories in 100 g
Protein2.8 g
Carbohydrates29 g
Sugars0.5 g
Fat1.4 g
Saturated fat0.2 g
Sodium72 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Classic Basmati Rice

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Classic Basmati Rice?

Per 100 g of Classic Basmati Rice there are 146 calories.

How much protein is in Classic Basmati Rice?

Per 100 g of Classic Basmati Rice there are 2.8 g protein.

How many carbohydrates are in Classic Basmati Rice?

Per 100 g of Classic Basmati Rice there are 29.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Classic Basmati Rice?

Per 100 g of Classic Basmati Rice there are 0.5 g sugars.

How much sodium (salt) is in Classic Basmati Rice?

Per 100 g of Classic Basmati Rice there are 72.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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