Sweet Corn — Calories, Nutrition & Ingredients

UPC 25133707 Sweet corn Updated 16 Oct 2026

Sweet Corn
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
72per 100 g
Protein
2.7 gper 100 g
Carbs
11 gper 100 g
Fat
1.4 gper 100 g

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Per 100 g, Sweet Corn has 72 calories, 2.7 g protein and 1.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 301 kJ / 72 kcal
Fat 1.4 g
of which saturates 0.2 g
Carbohydrate 11 g
of which sugars 5.1 g
Protein 2.7 g
Salt 0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

72 calories in 100 g
Protein2.7 g
Carbohydrates11 g
Sugars5.1 g
Fat1.4 g
Saturated fat0.2 g
Sodium12 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sweet Corn

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Frequently asked questions

How many calories are in Sweet Corn?

Per 100 g of Sweet Corn there are 72 calories.

How much protein is in Sweet Corn?

Per 100 g of Sweet Corn there are 2.7 g protein.

How many carbohydrates are in Sweet Corn?

Per 100 g of Sweet Corn there are 11.0 g carbohydrates. Of which 5.1 g sugars.

How much sugar is in Sweet Corn?

Per 100 g of Sweet Corn there are 5.1 g sugars.

How much sodium (salt) is in Sweet Corn?

Per 100 g of Sweet Corn there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Macronutrients

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