Sweet corn: Nutrition Facts and Calories
This category covers sweet corn sold in packaged formats, such as tins, jars, or frozen. Sweet corn is a source of fibre. The ingredient list typically shows sweet corn as the primary ingredient. Where preserved in liquid, the ingredients will also list water and may include salt or sugar. The nutrition label provides details on energy, fat, saturates, carbohydrates, sugars, protein, and salt per serving. For canned sweet corn, checking the salt content is relevant, as some products may have added salt for preservation. The sugars declared on the label refer to naturally occurring sugars present in the sweet corn, as well as any added sugars. The NHS Eatwell Guide recommends that free sugars should not exceed 5% of total dietary energy. The ingredient list will show the order of ingredients by weight, with the main ingredient listed first. All values are shown per 100 g so products can be compared.
20 products · values per 100 g
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