Lemonade — Calories, Nutrition & Ingredients

UPC 25190199 Lemonade Updated 16 Oct 2026

Lemonade
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
20per 100 g
Protein
0.5 gper 100 g
Carbs
4.5 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Lemonade has 20 calories, 0.5 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 84 kJ / 20 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 4.5 g
of which sugars 4.5 g
Protein 0.5 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

20 calories in 100 g
Protein0.5 g
Carbohydrates4.5 g
Sugars4.5 g
Fat0.5 g
Saturated fat0.1 g
Sodium4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lemonade

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Lemonade?

Per 100 g of Lemonade there are 20 calories.

How much protein is in Lemonade?

Per 100 g of Lemonade there are 0.5 g protein.

How many carbohydrates are in Lemonade?

Per 100 g of Lemonade there are 4.5 g carbohydrates. Of which 4.5 g sugars.

How much sugar is in Lemonade?

Per 100 g of Lemonade there are 4.5 g sugars.

How much sodium (salt) is in Lemonade?

Per 100 g of Lemonade there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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