Ben’s Original

Roasted Garlic Rice — Calories, Nutrition & Ingredients

UPC 26030014244 Updated 16 Oct 2026

Calories
152per 100 g
Protein
3.1 gper 100 g
Carbs
30 gper 100 g
Fat
2.1 gper 100 g

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Per serving (110 g): 167 calories. Per 100 g: 152 calories, 3.1 g protein, 2.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 110 g

Per 100 gPer portion (%RI*)
Energy 636 kJ / 152 kcal 700 kJ / 167 kcal (8%)
Fat 2.1 g 2.3 g (3%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 30 g 33 g (13%)
of which sugars 0.5 g 0.6 g (1%)
Fibre 0.9 g 1.0 g
Protein 3.1 g 3.4 g (7%)
Salt 0.42 g 0.46 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

152 calories in 100 g
Protein3.1 g
Carbohydrates30 g
Sugars0.5 g
Fibre0.9 g
Fat2.1 g
Saturated fat0.1 g
Sodium169 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Roasted Garlic Rice

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Frequently asked questions

How many calories are in Roasted Garlic Rice?

Per 100 g of Roasted Garlic Rice there are 152 calories.

How much protein is in Roasted Garlic Rice?

Per 100 g of Roasted Garlic Rice there are 3.1 g protein.

How many carbohydrates are in Roasted Garlic Rice?

Per 100 g of Roasted Garlic Rice there are 30.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Roasted Garlic Rice?

Per 100 g of Roasted Garlic Rice there are 0.5 g sugars.

How much sodium (salt) is in Roasted Garlic Rice?

Per 100 g of Roasted Garlic Rice there are 169.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Roasted Garlic Rice?

Per 100 g of Roasted Garlic Rice there are 0.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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