Mackerel in tomato sauce — Calories, Nutrition & Ingredients
- Calories
- 177per 100 g
- Protein
- 14 gper 100 g
- Carbs
- 1.9 gper 100 g
- Fat
- 12 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (125 g): 221 calories. Per 100 g: 177 calories, 14 g protein, 12 g fat.
Nutrition
Portion size: 125 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 741 kJ / 177 kcal | 926 kJ / 221 kcal (11%) |
| Fat | 12 g | 15 g (21%) |
| of which saturates | 2.8 g | 3.5 g (18%) |
| Carbohydrate | 1.9 g | 2.4 g (1%) |
| of which sugars | 1.6 g | 2 g (2%) |
| Fibre | 0.5 g | 0.6 g |
| Protein | 14 g | 17.5 g (35%) |
| Salt | 0.68 g | 0.85 g (14%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Mackerel in tomato sauce
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Atlantic mackerel, Mackerel fillet, Salt, Tomato concentrate, Water
Allergens
Contains: Fish
Frequently asked questions
How many calories are in Mackerel in tomato sauce?
Per 100 g of Mackerel in tomato sauce there are 177 calories.
How much protein is in Mackerel in tomato sauce?
Per 100 g of Mackerel in tomato sauce there are 14.0 g protein.
How many carbohydrates are in Mackerel in tomato sauce?
Per 100 g of Mackerel in tomato sauce there are 1.9 g carbohydrates. Of which 1.6 g sugars.
How much sugar is in Mackerel in tomato sauce?
Per 100 g of Mackerel in tomato sauce there are 1.6 g sugars.
How much sodium (salt) is in Mackerel in tomato sauce?
Per 100 g of Mackerel in tomato sauce there are 272.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Mackerel in tomato sauce?
Per 100 g of Mackerel in tomato sauce there are 0.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in Mackerel in tomato sauce?
The main ingredients in Mackerel in tomato sauce are: Atlantic mackerel, Mackerel fillet, Salt, Tomato concentrate, Water.
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