Alternatives to Rice Noodles

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Rice Noodles M&S Eat Well
129Calories 2.6Protein 1.2Fat 0.2Sat. fat 0.2Sugars

120 alternatives, ordered by sugars, lowest first

  1. Brown rice noodles +249 calories+5.4 g protein−0.2 g sat. fat−0.2 g sugars
    378Calories 8Protein 2Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Shanghai Nikko Foods Buckwheat noodles +188 calories+7.4 g protein−0.2 g sat. fat−0.2 g sugars
    317Calories 10Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Bulk Diet udon noodles −119 calories−2.6 g protein−0.2 g sat. fat−0.2 g sugars
    10Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Fresh udon noodles −6 calories+0.6 g protein−0.2 g sat. fat−0.2 g sugars
    123Calories 3.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Emma Basic Konjac Noodles −124 calories−2.6 g protein−0.2 g sat. fat−0.2 g sugars
    5Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Nashi Konjac noodles, spaghetti, rice and fettucine −121 calories−2.6 g protein−0.2 g sat. fat−0.2 g sugars
    8Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Bare naked foods Noodles −121 calories−2.6 g protein−0.2 g sat. fat−0.2 g sugars
    8Calories 0Protein 0.1Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Noodles −120 calories−2.4 g protein−0.2 g sat. fat−0.2 g sugars
    9Calories 0.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. BLUE DRAGON PAD THAI RICE NOODLES +235 calories+4.6 g protein+0.2 g sat. fat−0.2 g sugars
    364Calories 7.2Protein 1Fat 0.4Sat. fat 0Sugars Compare Alternatives
  10. Rice Noodles +217 calories+3.8 g protein−0.2 g sugars
    346Calories 6.4Protein 0.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  11. Tiger Tiger Rice stick noodles +175 calories+0.4 g protein−0.2 g sat. fat−0.2 g sugars
    304Calories 3Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Rice stick noodles +180 calories+0.4 g protein−0.2 g sat. fat−0.2 g sugars
    309Calories 3Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Schezwan instant noodles −13.3 calories+0.2 g protein+1.3 g sat. fat−0.2 g sugars
    116Calories 2.8Protein 3.2Fat 1.5Sat. fat 0Sugars Compare Alternatives
  14. YamSu Skinny Noodles −118 calories−2.6 g protein−0.2 g sat. fat−0.2 g sugars
    11.2Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Special rice noodles +210 calories−0.5 g protein−0.2 g sat. fat−0.2 g sugars
    339Calories 2.1Protein 0.1Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Tesco Straight To Wok Udon Noodles +34 calories+1.1 g protein−0.2 g sugars
    163Calories 3.7Protein 1.7Fat 0.2Sat. fat 0Sugars Compare Alternatives
  17. Udon japanese style noodles +8 calories+1.8 g protein−0.2 g sat. fat−0.2 g sugars
    137Calories 4.4Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Taste of Udon Noodles −22 calories+0.4 g protein−0.1 g sat. fat−0.2 g sugars
    107Calories 3Protein 0.3Fat 0.1Sat. fat 0Sugars Compare Alternatives
  19. Lidl Udon Noodles −22 calories+0.4 g protein−0.1 g sat. fat−0.2 g sugars
    107Calories 3Protein 0.3Fat 0.1Sat. fat 0Sugars Compare Alternatives
  20. Sun Hee Udon Noodles −6 calories+0.6 g protein−0.2 g sat. fat−0.2 g sugars
    123Calories 3.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Tiger Tiger Udon Noodles −5 calories+1.1 g protein−0.1 g sat. fat−0.2 g sugars
    124Calories 3.7Protein 0.3Fat 0.1Sat. fat 0Sugars Compare Alternatives
  22. Asia Specialities Vermicelli rice noodles −38.3 calories−0.9 g protein−0.1 g sat. fat−0.2 g sugars
    90.7Calories 1.7Protein 0.1Fat 0.1Sat. fat 0Sugars Compare Alternatives
  23. Morrisons Wok ready medium noodles +28 calories+2.7 g protein−0.2 g sugars
    157Calories 5.3Protein 1.7Fat 0.2Sat. fat 0Sugars Compare Alternatives
  24. Aldi Noodles +18.0 calories−0.6 g protein−0.1 g sat. fat−0.1 g sugars
    147Calories 2.0Protein 3.1Fat 0.1Sat. fat 0.1Sugars Compare Alternatives

Back to Rice Noodles

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.