Marks & Spencer

4 chocolate eclairs — Calories, Nutrition & Ingredients

UPC 264891 Chocolate eclairs Updated 16 Oct 2026

4 chocolate eclairs
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
399per 100 g
Protein
5.5 gper 100 g
Carbs
30.7 gper 100 g
Fat
28.1 gper 100 g

Where to buy

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Per 100 g, 4 chocolate eclairs has 399 calories, 5.5 g protein and 28.1 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: low HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 28.10 g per 100 g (red above 17.50 g)
  • Saturates: 14.50 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical valuesPer 100 g
Energy 1669 kJ / 399 kcal
Fat 28.1 g
of which saturates 14.5 g
Carbohydrate 30.7 g
of which sugars 20.4 g
Fibre 0.7 g
Protein 5.5 g
Salt 0.25 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

399 calories in 100 g
Protein5.5 g
Carbohydrates30.7 g
Sugars20.4 g
Added sugars9 g
Fibre0.7 g
Fat28.1 g
Saturated fat14.5 g
Sodium100 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 4 chocolate eclairs

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Ingredients

Calcium carbonate, Dehydrated glucose syrup, Dextrose, Diphosphates, Emulsifier, Flavouring, G 6G Is Blc, Iron, Lecithin, Lecithin Flavouring, Nicotinic acid, Palm oil, Pasteurised Egg Dark Chocolate, Rapeseed oil, Salt, Sodium alginate, Soya lecithin, Stabiliser, Sugar Milk Chocolate, Thiamin, Unsalted butter, Wheat flour

Allergens

Contains: Milk

Frequently asked questions

How many calories are in 4 chocolate eclairs?

Per 100 g of 4 chocolate eclairs there are 399 calories.

How much protein is in 4 chocolate eclairs?

Per 100 g of 4 chocolate eclairs there are 5.5 g protein.

How many carbohydrates are in 4 chocolate eclairs?

Per 100 g of 4 chocolate eclairs there are 30.7 g carbohydrates. Of which 20.4 g sugars.

How much sugar is in 4 chocolate eclairs?

Per 100 g of 4 chocolate eclairs there are 20.4 g sugars.

How much sodium (salt) is in 4 chocolate eclairs?

Per 100 g of 4 chocolate eclairs there are 100.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 4 chocolate eclairs?

Per 100 g of 4 chocolate eclairs there are 0.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in 4 chocolate eclairs?

The main ingredients in 4 chocolate eclairs are: Calcium carbonate, Dehydrated glucose syrup, Dextrose, Diphosphates, Emulsifier.

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4
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Nutrition breakdown

Macronutrients

Types of fat

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