Marks And Spencer

Wenslydale — Calories, Nutrition & Ingredients

300 g UPC 266710 Wensleydale cheese Updated 16 Oct 2026

Wenslydale
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
381per 100 g
Protein
23.7 gper 100 g
Carbs
0.1 gper 100 g
Fat
31.8 gper 100 g

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Per 100 g, Wenslydale has 381 calories, 23.7 g protein and 31.8 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 31.80 g per 100 g (red above 17.50 g)
  • Saturates: 21.10 g per 100 g (red above 5 g)
  • Salt: 1.58 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1594 kJ / 381 kcal
Fat 31.8 g
of which saturates 21.1 g
Carbohydrate 0.1 g
of which sugars 0.1 g
Fibre 0 g
Protein 23.7 g
Salt 1.58 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein23.7 g
Carbohydrates0.1 g
Sugars0.1 g
Fibre0 g
Fat31.8 g
Saturated fat21.1 g
Sodium632 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wenslydale

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Wenslydale?

Per 100 g of Wenslydale there are 381 calories.

How much protein is in Wenslydale?

Per 100 g of Wenslydale there are 23.7 g protein.

How many carbohydrates are in Wenslydale?

Per 100 g of Wenslydale there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Wenslydale?

Per 100 g of Wenslydale there are 0.1 g sugars.

How much sodium (salt) is in Wenslydale?

Per 100 g of Wenslydale there are 632.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wenslydale?

Per 100 g of Wenslydale there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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