Alternatives to Pork Shoulder Joint

How alternatives were chosen: Based on products from the whole database (this product has no category) that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Pork Shoulder Joint Ashfields
147Calories 19.7Protein 7.5Fat 2.6Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Sainsbury's Green Tea −142 calories−19.7 g protein−2.6 g sat. fat
    5.1Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Sainsbury's Green Tea with Mint −146 calories−19.7 g protein−2.5 g sat. fat
    1Calories 0Protein 0.5Fat 0.1Sat. fat 0Sugars Compare Alternatives
  3. Gruyere +249 calories+7.3 g protein+16.4 g sat. fat
    396Calories 27Protein 32Fat 19Sat. fat 0Sugars Compare Alternatives
  4. Marks & Spencer Half lamb leg bone in +39.7 calories−0.7 g protein+3.3 g sat. fat
    187Calories 19Protein 12.3Fat 5.9Sat. fat 0Sugars Compare Alternatives
  5. Best one Herbs −147 calories−9.7 g protein−2.6 g sat. fat
    0Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Heinz Home Style Gravy −105 calories−19.7 g protein−2.6 g sat. fat
    41.7Calories 0Protein 2.5Fat 0Sat. fat 0Sugars Compare Alternatives
  7. MyVegan Impact Vegan Protein Chocolate Flavour +213 calories+50.3 g protein−1.9 g sat. fat
    360Calories 70Protein 2.7Fat 0.7Sat. fat 0Sugars Compare Alternatives
  8. Isolated pea protein +230 calories+57.0 g protein−1.6 g sat. fat
    377Calories 76.7Protein 5.7Fat 1Sat. fat 0Sugars Compare Alternatives
  9. Badia Jolly rice −147 calories−19.7 g protein−2.6 g sat. fat
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Sunups Jumbo Premium Quality Eggs −4.1 calories−7.0 g protein+0.6 g sat. fat
    143Calories 12.7Protein 9.5Fat 3.2Sat. fat 0Sugars Compare Alternatives
  11. Lamb’s Liver −10 calories+0.6 g protein−0.9 g sat. fat
    137Calories 20.3Protein 6.2Fat 1.7Sat. fat 0Sugars Compare Alternatives
  12. Sainsbury's Large King Prawns −85 calories−5 g protein−2.5 g sat. fat
    62Calories 14.7Protein 0.5Fat 0.1Sat. fat 0Sugars Compare Alternatives
  13. Lorne +104 calories−6.4 g protein+5.4 g sat. fat
    251Calories 13.3Protein 16.6Fat 8Sat. fat 0Sugars Compare Alternatives
  14. M&S M&S Aberdeen Angus Diced Beef −1 calories+2.4 g protein
    146Calories 22.1Protein 6.4Fat 2.6Sat. fat 0Sugars Compare Alternatives
  15. Mag 07 −147 calories−19.7 g protein−2.6 g sat. fat
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Magarine −47 calories−19.7 g protein+0.4 g sat. fat
    100Calories 0Protein 11Fat 3Sat. fat 0Sugars Compare Alternatives
  17. M&S Collection Marsh Samphire −130 calories−17.6 g protein−2.6 g sat. fat
    17Calories 2.1Protein 0.2Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Sainsbury's Mature British Cheddar Sticks +269 calories+5.7 g protein+19.1 g sat. fat
    416Calories 25.4Protein 34.9Fat 21.7Sat. fat 0Sugars Compare Alternatives
  19. Sainsburys Medium whole chicken +59 calories+5.5 g protein−0.1 g sat. fat
    206Calories 25.2Protein 11.6Fat 2.5Sat. fat 0Sugars Compare Alternatives
  20. Sainsbury's Mild Scotish Smoked Salmon +38 calories+3.9 g protein−0.8 g sat. fat
    185Calories 23.6Protein 9.7Fat 1.8Sat. fat 0Sugars Compare Alternatives
  21. By sainsbury's Mint & Fennel Infusion −146 calories−19.6 g protein−2.6 g sat. fat
    1Calories 0.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Nature bazaar +474 calories−16.7 g protein+0.9 g sat. fat
    621Calories 3Protein 8.4Fat 3.5Sat. fat 0Sugars Compare Alternatives
  23. Alpro Oat No Sugars −107 calories−19.5 g protein−2.4 g sat. fat
    40Calories 0.2Protein 1.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  24. Sainsbury's Olive Oil +673 calories−19.7 g protein+10.7 g sat. fat
    820Calories 0Protein 91.3Fat 13.3Sat. fat 0Sugars Compare Alternatives

Back to Pork Shoulder Joint

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.