Everyday Essentials

Unsmoked Gammon Joint — Calories, Nutrition & Ingredients

UPC 2812802011157 Updated 16 Oct 2026

Unsmoked Gammon Joint
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
188per 100 g
Protein
21.2 gper 100 g
Carbs
0 gper 100 g
Fat
11.5 gper 100 g

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Per serving (100 g): 188 calories. Per 100 g: 188 calories, 21.2 g protein, 11.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.98 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 787 kJ / 188 kcal 787 kJ / 188 kcal (9%)
Fat 11.5 g 11.5 g (16%)
of which saturates 3.7 g 3.7 g (19%)
Carbohydrate 0 g 0 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 0 g 0 g
Protein 21.2 g 21.2 g (42%)
Salt 2.98 g 2.98 g (50%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g
Protein21.2 g
Carbohydrates0 g
Sugars0 g
Fibre0 g
Fat11.5 g
Saturated fat3.7 g
Sodium1192 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Unsmoked Gammon Joint

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Frequently asked questions

How many calories are in Unsmoked Gammon Joint?

Per 100 g of Unsmoked Gammon Joint there are 188 calories.

How much protein is in Unsmoked Gammon Joint?

Per 100 g of Unsmoked Gammon Joint there are 21.2 g protein.

How many carbohydrates are in Unsmoked Gammon Joint?

Per 100 g of Unsmoked Gammon Joint there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Unsmoked Gammon Joint?

Per 100 g of Unsmoked Gammon Joint there are 0.0 g sugars.

How much sodium (salt) is in Unsmoked Gammon Joint?

Per 100 g of Unsmoked Gammon Joint there are 1192.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Unsmoked Gammon Joint?

Per 100 g of Unsmoked Gammon Joint there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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