Marks & Spencer

Soft Eating Prunes — Calories, Nutrition & Ingredients

200g UPC 267564 Confectioneries Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 217per 100 g
Protein: 1.7 gper 100 g
Carbs: 49.1 gper 100 g
Fat: 0.7 gper 100 g

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Per 100 g, Soft Eating Prunes has 217 calories, 1.7 g protein and 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 31.30 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	908 kJ / 217 kcal
Fat	0.7 g
of which saturates	0.4 g
Carbohydrate	49.1 g
of which sugars	31.3 g
Protein	1.7 g
Salt	0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

217 calories in 100 g

Protein1.7 g

Carbohydrates49.1 g

Sugars31.3 g

Added sugars0 g

Fat0.7 g

Saturated fat0.4 g

Sodium40 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soft Eating Prunes

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Tesco Fruit jellies Protein 3.4 g · 40 kcal per 100 g

−30 g sugars−0.2 g sat. fat−1 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Partially Rehydrated Pitted Prunes

Frequently asked questions

How many calories are in Soft Eating Prunes?

Per 100 g of Soft Eating Prunes there are 217 calories.

How much protein is in Soft Eating Prunes?

Per 100 g of Soft Eating Prunes there are 1.7 g protein.

How many carbohydrates are in Soft Eating Prunes?

Per 100 g of Soft Eating Prunes there are 49.1 g carbohydrates. Of which 31.3 g sugars.

How much sugar is in Soft Eating Prunes?

Per 100 g of Soft Eating Prunes there are 31.3 g sugars.

How much sodium (salt) is in Soft Eating Prunes?

Per 100 g of Soft Eating Prunes there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Soft Eating Prunes?

The main ingredients in Soft Eating Prunes are: Partially Rehydrated Pitted Prunes.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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