Pork Chops — Calories, Nutrition & Ingredients
- Calories
- 156per 100 g
- Protein
- 22.6 gper 100 g
- Carbs
- 1 gper 100 g
- Fat
- 7.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 156 calories. Per 100 g: 156 calories, 22.6 g protein, 7.2 g fat.
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 653 kJ / 156 kcal | 653 kJ / 156 kcal (8%) |
| Fat | 7.2 g | 7.2 g (10%) |
| of which saturates | 2.9 g | 2.9 g (14%) |
| Carbohydrate | 1 g | 1 g (0%) |
| of which sugars | 0.1 g | 0.1 g (0%) |
| Fibre | 0.6 g | 0.6 g |
| Protein | 22.6 g | 22.6 g (45%) |
| Salt | 0.19 g | 0.19 g (3%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Pork Chops
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Pork Chops?
Per 100 g of Pork Chops there are 156 calories.
How much protein is in Pork Chops?
Per 100 g of Pork Chops there are 22.6 g protein.
How many carbohydrates are in Pork Chops?
Per 100 g of Pork Chops there are 1.0 g carbohydrates. Of which 0.1 g sugars.
How much sugar is in Pork Chops?
Per 100 g of Pork Chops there are 0.1 g sugars.
How much sodium (salt) is in Pork Chops?
Per 100 g of Pork Chops there are 75.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Pork Chops?
Per 100 g of Pork Chops there are 0.6 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Everyday Essentials
Nutrition facts for other products from Everyday Essentials:
All Everyday Essentials products →