Alternatives to Onion Bhajis

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Onion Bhajis Marks & Spencer
224Calories 6.2Protein 10.6Fat 0.9Sat. fat 3.6Sugars

11 alternatives, ordered by sugars, lowest first

  1. Punjab Pakora Spiced Onions −167 calories−5.1 g protein−3.4 g sugars
    57Calories 1.1Protein 0.2Fat —Sat. fat 0.2Sugars Compare Alternatives
  2. Sainsbury's Spring onion −194 calories−3.6 g protein−0.8 g sat. fat−1.9 g sugars
    29.7Calories 2.6Protein 0.5Fat 0.1Sat. fat 1.8Sugars Compare Alternatives
  3. Heinz Heinz silverskin onions −204 calories−5.7 g protein−0.9 g sat. fat−1.4 g sugars
    20Calories 0.5Protein 0.1Fat 0Sat. fat 2.2Sugars Compare Alternatives
  4. Simply M&S Salad Onion −194 calories−4.2 g protein−0.8 g sat. fat−0.8 g sugars
    29.7Calories 2Protein 0.5Fat 0.1Sat. fat 2.8Sugars Compare Alternatives
  5. Asda 4 Onion Bhajis −38 calories−2 g protein−0.1 g sat. fat−0.2 g sugars
    186Calories 4.2Protein 9.2Fat 0.8Sat. fat 3.4Sugars Compare Alternatives
  6. Freshona Petit oignon −193 calories−5.4 g protein−0.8 g sat. fat−0.2 g sugars
    31Calories 0.8Protein 0.5Fat 0.1Sat. fat 3.4Sugars Compare Alternatives
  7. Lidl Onion rings −24 calories−2.6 g protein+2.7 g sat. fat
    200Calories 3.6Protein 8.4Fat 3.6Sat. fat 3.6Sugars Compare Alternatives
  8. Inspired cuisine Onion bhajis +14 calories+0.3 g protein+0.1 g sat. fat+0.4 g sugars
    238Calories 6.5Protein 12.9Fat 1Sat. fat 4Sugars Compare Alternatives
  9. Morrisons Onion bhajis +30 calories−0.5 g protein+0.2 g sat. fat+1.7 g sugars
    254Calories 5.7Protein 15.6Fat 1.1Sat. fat 5.3Sugars Compare Alternatives
  10. Waitrose Crunchy and piquant pickled cornichons and onions −178 calories−4.9 g protein−0.7 g sat. fat+1.9 g sugars
    46Calories 1.3Protein 0.8Fat 0.2Sat. fat 5.5Sugars Compare Alternatives
  11. Asda British Brown Onions −123 calories−5 g protein−0.3 g sat. fat+5 g sugars
    101Calories 1.2Protein 5.3Fat 0.6Sat. fat 8.6Sugars Compare Alternatives

Back to Onion Bhajis

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.