M&S foods

Ocean Pie — Calories, Nutrition & Ingredients

1 serving 270g UPC 269865 Fish Cooked Updated 16 Oct 2026

Ocean Pie
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
109per serving
Protein
6.9 gper 100 g
Carbs
9.4 gper 100 g
Fat
4.7 gper 100 g

Where to buy

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Per serving (100 g): 109 calories. Per 100 g: 109 calories, 6.9 g protein, 4.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains FishContains Milk

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 456 kJ / 109 kcal 456 kJ / 109 kcal (5%)
Fat 4.7 g 4.7 g (7%)
of which saturates 2.8 g 2.8 g (14%)
Carbohydrate 9.4 g 9.4 g (4%)
of which sugars 1.4 g 1.4 g (2%)
Fibre 0.7 g 0.7 g
Protein 6.9 g 6.9 g (14%)
Salt 0.55 g 0.55 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein6.9 g
Carbohydrates9.4 g
Sugars1.4 g
Added sugars0 g
Fibre0.7 g
Fat4.7 g
Saturated fat2.8 g
Sodium220 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ocean Pie

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Calcium carbonate, Corn flour, Haddock, Iron, Nicotinic acid, Onions Butter, Potato, Potato Starch Ground White Pepper, Thiamin, Wheat flour, Whipping cream, Whole milk

Allergens

Contains: Fish, Milk

Frequently asked questions

How many calories are in Ocean Pie?

Per 100 g of Ocean Pie there are 109 calories.

How much protein is in Ocean Pie?

Per 100 g of Ocean Pie there are 6.9 g protein.

How many carbohydrates are in Ocean Pie?

Per 100 g of Ocean Pie there are 9.4 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Ocean Pie?

Per 100 g of Ocean Pie there are 1.4 g sugars.

How much sodium (salt) is in Ocean Pie?

Per 100 g of Ocean Pie there are 220.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ocean Pie?

Per 100 g of Ocean Pie there are 0.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Ocean Pie?

The main ingredients in Ocean Pie are: Calcium carbonate, Corn flour, Haddock, Iron, Nicotinic acid.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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