Fish Pie — Calories, Nutrition & Ingredients
- Calories
- 466per serving
- Protein
- 8.4 gper 100 g
- Carbs
- 9.3 gper 100 g
- Fat
- 4.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (400 g): 466 calories. Per 100 g: 116 calories, 8.4 g protein, 4.9 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 9.20 g per portion (red above 6 g)
- Salt: 1.87 g per portion (red above 1.80 g)
Nutrition
Portion size: 400 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 487 kJ / 117 kcal | 1950 kJ / 466 kcal (23%) |
| Fat | 4.9 g | 19.5 g (28%) |
| of which saturates | 2.3 g | 9.2 g (46%) |
| Carbohydrate | 9.3 g | 37.3 g (14%) |
| of which sugars | 1.1 g | 4.6 g (5%) |
| Fibre | 0.8 g | 3.1 g |
| Protein | 8.4 g | 33.7 g (67%) |
| Salt | 0.47 g | 1.87 g (31%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Fish Pie
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Alaska pollock, Breadcrumbs, Butter, Calcium carbonate, Certified Dyed Smoked Haddock, Certified Pollock, Certified Salmon, Colour - color, Corn flour, Cow's milk, Curcumin, Double cream, Extra mature cheddar, Fish gelatine, Fortified wheat flour, Gelatine, Haddock, Iron, King Prawns, Nicotinic acid, Oncorhynchus Keta, Onion, Palm oil, Parsley, Pink salmon, Potato, Salt, Tapioca, Thiamin, Water, White pepper, White wine, Yeast
Allergens
Contains: Crustaceans, Fish
Frequently asked questions
How many calories are in Fish Pie?
Per 100 g of Fish Pie there are 116 calories.
How much protein is in Fish Pie?
Per 100 g of Fish Pie there are 8.425 g protein.
How many carbohydrates are in Fish Pie?
Per 100 g of Fish Pie there are 9.325 g carbohydrates. Of which 1.15 g sugars.
How much sugar is in Fish Pie?
Per 100 g of Fish Pie there are 1.15 g sugars.
How much sodium (salt) is in Fish Pie?
Per 100 g of Fish Pie there are 187.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Fish Pie?
Per 100 g of Fish Pie there are 0.775 g fibre. Fibre is important for digestive health.
What are the main ingredients in Fish Pie?
The main ingredients in Fish Pie are: Alaska pollock, Breadcrumbs, Butter, Calcium carbonate, Certified Dyed Smoked Haddock.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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