Marks & Spencer

Cottage cheese Fat Free — Calories, Nutrition & Ingredients

UPC 29053261 Cottage cheeses Updated 16 Oct 2026

Cottage cheese Fat Free
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
79.3per 100 g
Protein
13.1 gper 100 g
Carbs
5.2 gper 100 g
Fat
0.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (150 g): 119 calories. Per 100 g: 79.3 calories, 13.1 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 150 g

Per 100 gPer portion (%RI*)
Energy 332 kJ / 79 kcal 498 kJ / 119 kcal (6%)
Fat 0.5 g 0.8 g (1%)
of which saturates 0.4 g 0.6 g (3%)
Carbohydrate 5.2 g 7.8 g (3%)
of which sugars 2.7 g 4.1 g (5%)
Fibre 0.5 g 0.8 g
Protein 13.1 g 19.7 g (39%)
Salt 0.37 g 0.56 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

79.3 calories in 100 g
Protein13.1 g
Carbohydrates5.2 g
Sugars2.7 g
Fibre0.5 g
Fat0.5 g
Saturated fat0.4 g
Sodium149 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cottage cheese Fat Free

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Cottage cheese Fat Free?

Per 100 g of Cottage cheese Fat Free there are 79 calories.

How much protein is in Cottage cheese Fat Free?

Per 100 g of Cottage cheese Fat Free there are 13.133 g protein.

How many carbohydrates are in Cottage cheese Fat Free?

Per 100 g of Cottage cheese Fat Free there are 5.2 g carbohydrates. Of which 2.733 g sugars.

How much sugar is in Cottage cheese Fat Free?

Per 100 g of Cottage cheese Fat Free there are 2.733 g sugars.

How much sodium (salt) is in Cottage cheese Fat Free?

Per 100 g of Cottage cheese Fat Free there are 149.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cottage cheese Fat Free?

Per 100 g of Cottage cheese Fat Free there are 0.533 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

fat free NATURAL COTTAGE CHEESE Sainsbury's fat free NATURAL COTTAGE CHEESE 61Calories 10.8Protein 0.1Fat Fat free cottage cheese Tesco Fat free cottage cheese 58Calories 10.2Protein 0.2Fat Cottage cheese with pineapple Marks & Spencer Cottage cheese with pineapple 90Calories 10.1Protein 1.7Fat Cottage cheese 2% شياو Cottage cheese 2% 88Calories 12Protein 2Fat Natural Cottage Cheese Sainsbury's Natural Cottage Cheese 337Calories 36.7Protein 16.7Fat Natural Cottage Cheese Sainsbury’s Natural Cottage Cheese 111Calories 9.6Protein 6.5Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Marks & Spencer

Nutrition facts for other products from Marks & Spencer:

All Marks & Spencer products →