M&S Food

MICROWAVE GREEN SPECKLED LENTILS — Calories, Nutrition & Ingredients

250 g UPC 29053759 Green lentils Updated 16 Oct 2026

Calories
160per 100 g
Protein
12.3 gper 100 g
Carbs
18.9 gper 100 g
Fat
2 gper 100 g

Where to buy

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Per serving (125 g): 200 calories. Per 100 g: 160 calories, 12.3 g protein, 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 125 g

Per 100 gPer portion (%RI*)
Energy 669 kJ / 160 kcal 837 kJ / 200 kcal (10%)
Fat 2 g 2.5 g (4%)
of which saturates 0.3 g 0.4 g (2%)
Carbohydrate 18.9 g 23.6 g (9%)
of which sugars 0.9 g 1.1 g (1%)
Fibre 11.9 g 14.9 g
Protein 12.3 g 15.4 g (31%)
Salt 0.01 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

160 calories in 100 g
Protein12.3 g
Carbohydrates18.9 g
Sugars0.9 g
Added sugars0 g
Fibre11.9 g
Fat2 g
Saturated fat0.3 g
Sodium4 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy MICROWAVE GREEN SPECKLED LENTILS

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Ingredients

Cornflour Ground Bay Leaves, Extra virgin olive oil, Green lentils, Onion, Pulse, Water

Frequently asked questions

How many calories are in MICROWAVE GREEN SPECKLED LENTILS?

Per 100 g of MICROWAVE GREEN SPECKLED LENTILS there are 160 calories.

How much protein is in MICROWAVE GREEN SPECKLED LENTILS?

Per 100 g of MICROWAVE GREEN SPECKLED LENTILS there are 12.3 g protein.

How many carbohydrates are in MICROWAVE GREEN SPECKLED LENTILS?

Per 100 g of MICROWAVE GREEN SPECKLED LENTILS there are 18.9 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in MICROWAVE GREEN SPECKLED LENTILS?

Per 100 g of MICROWAVE GREEN SPECKLED LENTILS there are 0.9 g sugars.

How much sodium (salt) is in MICROWAVE GREEN SPECKLED LENTILS?

Per 100 g of MICROWAVE GREEN SPECKLED LENTILS there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in MICROWAVE GREEN SPECKLED LENTILS?

Per 100 g of MICROWAVE GREEN SPECKLED LENTILS there are 11.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in MICROWAVE GREEN SPECKLED LENTILS?

The main ingredients in MICROWAVE GREEN SPECKLED LENTILS are: Cornflour Ground Bay Leaves, Extra virgin olive oil, Green lentils, Onion, Pulse.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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